Carbohydrate levels of potatoes

: 11 November 2022

It’s estimated potatoes have been part of the human diet for thousands of years and it’s little wonder given their low rate of spoilage during transportation, low cost of production and their ability to satiate hunger. As part of a modern diet, the humble potato is full of healthy carbs and fibre. They’re low in calories and contain a range of vitamins and minerals.

Potatoes are classed as a starchy vegetable and most have a high GI rating, so they can increase blood sugar levels faster than other pasta, for example. People watching their blood sugar and those with diabetes need to enjoy sized modest portions within a balanced meal. There are lower GI and lower-carb potato varieties available.

What are the carbohydrate levels in potatoes?

Below are the carbohydrate levels of a range of potato types using the cooking methods of baking and boiling. All measurements are per 100 grams of potatoes.

Sebago Potatoes - peeled and baked	20.8g
Sebago Potatoes - peeled and boiled	13.1g
New Potatoes - peeled and baked	19.4g
New Potatoes - peeled and boiled	12.8g
Pontiac Potatoes - peeled and baked	19.1g
Pontiac Potatoes - peeled and boiled	12.8g
Pale Skin Potatoes - peeled and baked	17.4g
Pale Skin Potatoes - peeled and boiled	12.1g
Coliban Potatoes - peeled and baked	17.4g
Coliban Potatoes - peeled and boiled	11.6g
Red Skin Potatoes - peeled and baked	16.2g
Red Skin Potatoes - peeled and boiled	14.2g
Desiree Potatoes - peeled and baked	16.2g
Desiree Potatoes - peeled and boiled	10.9g